Exercise Programs - HealthPoint - Wooster Community Hospital

HealthPoint

Health and Wellness Brochure

Healthpoint has programs to meet your individual needs. If you are not sure which program is right for you contact HealthPoint at : 330 202 3300.

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Individual Exercise

The Individual Exercise Program includes our health & wellness individual training sessions and the health & wellness screening.

Individual training sessions are scheduled with our health & wellness specialists or consultants to maximize attention to details that can be the difference in achieving the quality of life you desire. Whether your needs include reducing body fat, increasing lean muscle mass, or simply increasing range of motion, our experts in the field will use nutrition, exercise, education, and even some motivation to reach your goals.

Land Group Exercise Class Schedule

Aquatic Group Exercise Class Schedule

Group Exercise Level Guide

Beginner	For those just beginning an exercise program, these classes will teach you the fundamentals of each format.
Intermediate	For those currently exercising regularly, these classes will utilize additional choreography and move at a faster pace.
Advanced	For those who feel they have mastered the technique and forms of group exercise and are ready to progress to a higher level.
All Levels	These classes allow participants to work at their own pace and comfort level.

Walking Club 2009 Schedule

BODYATTACK :The globally know, world-class BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals-from the weekend athlete to the hard-core competitor! All Levels.

Pilates AbSolutions : This class will focus on developing core strength and stability. You will strengthen all of your abdominal muscles as well as your back to keep you strong and balanced. Strong abs will help protect you from injury, improve your posture and make daily activities easier. Enhance your athletic performance by learning how to breathe properly, how to relax and how to gain flexibility. All Levels.

Land and Aquatic Classes

The Nutritional Counseling Program addresses the need to strive toward health & wellness goals using all means possible. Exercise alone will show improvement, however, combined with a proper diet, results will be all the more pronounced.

By the Numbers is a weight management program based on each client's individual Metabolic Rate. This technology provides a handheld, portable indirect calorimeter that measures oxygen consumption and determines resting metabolic rate.

Accurate measurement of oxygen consumption and energy requirements serves as an ideal basis for nutritional assessment and medically supervised weight management programs.

The Nutritional Services Department at WCH also offers

Diet Education suitable to any special nutritional need and the WHY WEIGHT - Weight Loss program

<<HealthPoint

			Specialized Programming
			Specialized Programming (SP) relates to specific health conditions that may exist and require focused attention. Included in SP is Massotherapy, Phase IV Cardiac Rehab, and Pre/Post-pregnancy classes. Massotherapy is a systematic manual application of pressure and movement to the body's various types of soft tissue. It encourages healing by promoting the flow of blood and lymph, relieving tension, stimulating nerves, and relaxing muscle. Massage can provide relief from symptoms of anxiety, tension, depression, insomnia, and stress as well as back and neck pain, muscular pain, and some forms of chronic pain. Pre/Post Pregnancy Care Series This series has been developed by the health professionals at Wooster Community Hospital's HealthPoint facility to address multiple pre/post pregnancy needs. It incorporates educational sessions, land and aquatic exercises, and massotherapy appointments. All event are designed to help achieve a healthy mom and baby. Call HealthPoint for specific class information. Polar HR Monitor Authorized Dealer Whatever your health and fitness or competitive goals are, Polar provides the personal solution to help you get there. By adding Polar to your daily routine, you are able to monitor your heart rate resulting in optimal exercise efficiency. 20% discount for all members.

			Baby Talk Classes
			Infant Massage Classes

			Sports Specific Training
			HealthPoint offers a comprehensive sports specific training program for competitive athletes & weekend warriors.

			Land and Aquatic Classes
			Land - Joint Care, M.A.T Classes, Seasonal Sports Training, 3-D Strength Training, SPINNING Class. Aquatic -Fluid Moves, Aqua Care, Aqua Fusion, Aqua Intense Interval, AquaJocks.

Who Is at Risk?

Sometimes when you want it the least, your body needs it the most. When you feel tired, worn out and stressed out, the last thing you feel like doing is driving down to your health club for an intense workout. The fact is, this is exactly what you should do.

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